Holistic Massage

Holistic Massage uses the same basic strokes as Swedish Massage: a mixture of long, sweeping strokes for relaxation and more focussed work on local areas to release tension “knots”.

Massage is used to relax tight, aching muscles whilst improving circulation and boosting immunity. It can be immensely relaxing and calming. Massage can also help us realise that our worries are held in our bodies as well as our heads, and can have a subtle yet profound effect on the way we feel.